Feeling Stressed?

It may be time to take a walk, watch a movie, go out with a friend for lunch and a walk on the beach. Whatever you do if you are feeling stressed, it is time to take a break from life and “destress”. Forget about what is happening in your job or with the kids. It is time for some “me” time.

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Chronic and long-term stress can make you fatigued, sick physically or emotionally or depressed. Whenever you have reached your level of having things under control, then it is time to stop and relax. Find something you like to do such as a hobby or time spent with a friend. Go window shopping or out for a lunch date at a nice restaurant. Meditation (eg. prayer) can actually help some people to refocus and let go of your problems. Above all make sure you get a good nights sleep and try to cut back on caffeine intake. Take a vacation at least once a year and leave all of your stresses at home.

If you still are having problems, then see a physician or a counsellor and get professional help before it escalates into a bigger problem. Remember, getting help is a sign of strength and not weakness.

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If you still are having problems, then see a physician or a counsellor and get professional help before it escalates into a bigger problem. Remember, getting help is a sign of strength and not weakness.

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Mental Health Issues

Just wanted to say one very important thing on the subject. YOU ARE NOT ALONE! It touches everyone in one way or another either yourself or a family member or friend. Don’t suffer in silence. Alone is the worse place you can be if you are struggling mentally. Take care everyone!

Organic, GMO, Grassfed???

How does one know what to eat these days, especially since many of our foods are not labelled appropriately as to ingredients that may harm us. My best way of determining what to eat is time consuming. We must read the labels and we must ask questions and do our own research as to the products that we should be buying.

Initially, it takes a lot of time to determine if a product is one which we want our family to consume, but after you have researched things for a while you will know where to buy your meat and vegetables and also if buying packaged foods you will start to know which ones are grown the way you want, such as GMO free. Often it will be state on the front of the package especially if organic or GMO ingredients are used.

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Go to your local farmers markets and buy fresh fruit and vegetables, homemade breads, organic or grass-fed meats. If you must go to the grocery store, then you should shop only in the outer aisles of the store and avoid the inner part where most of the processed foods are located.

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If you have room and you enjoy it, then grow some of your own food. Gardening is good for both the soul and the body.

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Cancer-A Raging Epidemic

All of us know someone who has cancer or if you are lucky you may know someone who had cancer and beat it.

There is a lot of evidence that points to the fact that some cancers may be helped or even stopped by medical cannabis. The best ratio for cancer is a 1:1 ratio (eg. 7%THC:7%CBD). It has been proven that some cancers respond better than others, but some 4th stage cancers have responded in a positive way. You can take up to a gram a day. Most 30 ml bottles contain about 5 grams of cannabis. So you need to do some math to figure out how much to take. Always start low and go slow until you build to the amount you feel is helping you. Most people get results with even 500 mg/day (0.5 grams).

Even if it does not cause your cancer to retreat, at least it greatly reduces the pain and anxiety a cancer patient might suffer. There is so much to learn about this plant and how to use it and a lot of it is found out by just experimenting with it.

The THC is the part that actually appears to help kill the cancer cells and research thinks that the CBD keeps the cancer from spreading. There is so much more research to be done to know what all the benefits are and what the best way to consume (smoke, oils, edibles) might be for different types of diseases.

I know one thing for sure, if I was diagnosed with cancer or any other serious disease, I would try it and even if you want to do chemo, radiation and other treatments, it will still help your body to be less anxious, less nauseous, and you will sleep better. Sleeping properly is probably the best thing you can do to help your body heal.

To Diet or Not to Diet?

I don’t really believe in dieting and it’s not just because I have never really had a weight problem, but because of the fact that dieting affects a person both psychologically as well as physically. If you deprive yourself of certain foods than your brain will probably make you think of them even more. For example, cutting back on white sugar may be a good idea, but then you will probably crave it more. The same is true of complex carbohydrates. If you cut back your body may react by craving things like chips, pop and chocolate bars.

I also do not believe in diets where what we eat is limited, such as a calorie strict diet or the Keto diet (high protein, low carb) which used to be called the Atkins diet. We basically tweeked the diet and then gave it a new name. We should instead do everything including our eating in moderation. Probably the best diet is to eat 1/3 of protein, 1/3 of carbohydrate, and 1/3 of fats (including good fats-omega 3 and some 6 and 9). Eat real fats such as sour cream, butter and cheese. Dark chocolate (a small amount) is always a good choice if you are craving something sweet.

Like everything else in life we should do things in moderation. Shop at local markets or if you must go to a grocery store then only buy in the outer part of the store where fresh meat, vegetables and butter, cheese and eggs are found. Avoid the interior part where most of the processed and packaged foods are located.

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Forest Bathing

We are always wondering how we can relax and refresh our minds and our bodies. Check out a form of nature therapy called forest bathing. People are charging you a lot of money (average of $50-$60/session) for something that any of us can do for ourselves for free.

Just find a park or a quiet place outdoors (you can even use your backyard) and sit and close your eyes and sit quietly and just take in all that is going on around you. You might hear a bird singing or crickets chirping or just feel the sun on your face or the wind touching you skin. Think about how nice and relaxing this is and when you open your eyes try to remember what you have just heard or felt.

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When you are done (about 10-15 min.), fix yourself a small healthy snack and brew a cut of tea (choose a wellness brand) from a brand at your local tea house. Sit in that favourite spot and enjoy!

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Do this a few times a week so that you stay in tune with nature and realize the beauty created by God in this busy world.

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Autism

Watch “Vaxxed the movie”. This is something you will not want to miss and it will open your eyes about how and why people get autism. I have 2 adult boys who both have autism. One has Pervasive Developmental Disorder and the other has Asperger’s. Yes, my children really did get a lot of health problems, but now I would like to help you have the knowledge so that your children that do not get these kind of health problems.

It seems from this movie that what I take away is that if you vaccinate a child after the age of 24 months there is less chance of them becoming autistic. The other thing is that if you can, separate the vaccines into a shot for measles, and a while later, a shot for mumps and then later a shot for rubella. Pharmaceutical companies may have stopped making these separately because of the cost. Lumping these into the MMR (3 at once) may just be overwhelming for a child’s immune system.

My doctor made appointments for vaccination for my boys at the 12 month age and I did not know any better. Some ethnic groups may also be more susceptible.

https://www.daystar.com/ondemand/video/?video=4887106935001

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