Forest Bathing

We are always wondering how we can relax and refresh our minds and our bodies. Check out a form of nature therapy called forest bathing. People are charging you a lot of money (average of $50-$60/session) for something that any of us can do for ourselves for free.

Just find a park or a quiet place outdoors (you can even use your backyard) and sit and close your eyes and sit quietly and just take in all that is going on around you. You might hear a bird singing or crickets chirping or just feel the sun on your face or the wind touching you skin. Think about how nice and relaxing this is and when you open your eyes try to remember what you have just heard or felt.

Free Beautiful Blond Girl With Eyes Closed Royalty Free Stock Images - 20151919

When you are done (about 10-15 min.), fix yourself a small healthy snack and brew a cut of tea (choose a wellness brand) from a brand at your local tea house. Sit in that favourite spot and enjoy!

Free Tea And Flower Royalty Free Stock Photo - 15511995

Do this a few times a week so that you stay in tune with nature and realize the beauty created by God in this busy world.

https://healthguardian.com/affiliate/193

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s